Corporate Breathwork
online or at your place of work
Bringing Breathwork into your workplace or event
Breathwork is the perfect workplace wellness strategy, as it addresses core areas of physical, mental and emotional health in an accessible way. There is an ever growing body of scientific research to support the benefits of participating in regular breathwork sessions.
Employees will acquire skills to manage stress and burnout so that they can feel more relaxed, and experience an increase in energy and productivity. Additional benefits of a balanced nervous system include improved communication, connection, and a reduced absenteeism.
By investing in a committed routine of breathwork, individuals are attaining peak performance at every level of their work and personal lives. It’s a transformational shortcut to working smarter!
Typical
Breathwork Session:
Group sessions begin with a discussion focusing on specific intentions - what is the purpose, and what does the group want to accomplish through this clinical modality? Once that is determined you will be educated regarding the proven scientific benefits, taught the practice, and then guided into the breathwork.
During the breathing portion, you simply lay on your back in a comfortable position with nothing under your head. As you listen to a customized playlist, you will breath in a rhythmic fashion to help motivate, relax and release anything that is “stuck”.
Post breathwork session we will focus on discussing how the experience can bring renewed energy, clarity, education, and create stronger bonds into your work environment by having shared the active meditation of breathwork. In addition, we will invite participants to share their personal thoughts on how they may benefit from this in their daily work lives.
Callie David, MA, MFTC
Your Guide:
For the last decade, Callie has been working in the health and business field. She brings a professional approach to providing healing mental health tools to the business community. She uses effective, natural tools to encourage a stable mental and emotional status for business leaders and their employees. Callie brings her big heart and joy to the table to make this process effective and fun!
Next Steps:
Phone consultation
We will start out by having a phone consultation. On this call we will discuss what your employees’ needs are and what you’re seeking to improve the most upon within the workplace.
We will also go over pricing. Pricing varies depending on if it’s via Zoom or in-Person. Options range from group sessions to multiple-day retreats in the United States or internationally.
Collaboration
Upon completion of the discovery call, I will create a custom program for ongoing work with your team. Through consistency with the practice, we will build a foundation of tools and understanding to enhance focus, performance, relationship to self and others, and a boost in overall health within the workplace.
What clients are saying:
“Bringing Callie into our health facility was one of our best investments in 2021. ”
“Breathwork is the perfect integration tool for our clientele and we are honored to have Callie be a part of the team!”
“Callie is very refreshing to be around. She helps lighten the mood at the workplace and our employees have felt a dramatic difference in their well-being. ”
“Callie helps bridge the gap between Eastern and Western Medicine. She also offers a very calm presence for our patients!”
“We saw an increase in work performance and energy after only two sessions!”
“Breathwork has been the missing link we have been looking for. Thank you for helping shift our environment completely!”
