ALIVE:

Emotional Healing: Heal past wounds and traumas, leading to emotional well-being and resilience. Develop a new relationship with your internal experience and past emotional wounds.

Body Harmony: Deepen connection with your body in a safe and nurturing way, allowing you to release physical tension, improve body awareness, and harmonize your relationship with your physical self.

Mental Clarity: Gain mental clarity to navigate life's challenges with confidence and purpose. Cultivate an internal framework and unwavering trust in yourself, reducing the need to outsource your power.

Spiritual Connection: Foster inner peace and a sense of interconnectedness. Achieve a newfound inner peace that does not require numbing or running away from emotions.

Self-Discovery: Uncover hidden aspects of your personality, facilitating self-awareness and personal growth. Develop a solid understanding of who you are and how you present yourself in this world.

Improved Relationships: Enhance communication, empathy, and conflict resolution skills to foster healthier, more fulfilling relationships. Show up more wholeheartedly and present in relationships.

Emotional Skills and Techniques: Acquire a plethora of emotional skills and breathwork techniques to access your kindness, gentleness, power, and strength more easily.

Innate Wisdom and Intuition: Tap into your innate knowledge, wisdom, and intuition, enhancing your ability to navigate life with greater insight and self-assurance.

In essence, Holistic Therapeutic Guidance offers a transformative journey where emotional healing, a safe connection with your body, mental clarity, and thriving relationships are attainable, tailored to your unique needs and desires.

I follow a strength-based philosophy, rooted in the belief that we are all inherently whole. I see healing as the process of integrating parts of ourselves that we may have disconnected from or not fully acknowledged. My passion lies in helping you reconnect with your intuition, build deeper internal safety, and enhance nervous system flexibility. This enables you to navigate life with greater balance and adaptability. Through this journey, you’ll embrace your true, whole self and discover a more complete and fulfilling way of living.

My multifaceted approach is designed to address your unique needs in a holistic manner. With a Master’s degree in Marriage and Family Therapy from Regis University, I have over a decade of experience working in various settings—from eating disorder clinics and drug and alcohol rehab centers to community mental health centers and probation services—providing support to individuals of all ages, from infancy to adulthood.

My approach integrates traditional and nontraditional practices, drawing on extensive training in:

• Emotionally Focused Therapy (EFT): Strengthens emotional bonds by helping you understand and transform your emotional responses, fostering resilience and deeper connections in relationships.

• Somatic Internal Family Systems (IFS): Unveils and heals inner parts of yourself, promoting self-awareness and resolving internal conflicts through body-centered awareness.

• Eye Movement Desensitization and Reprocessing (EMDR): Uses bilateral stimulation to desensitize and reprocess traumatic memories, reducing their emotional impact and fostering adaptive beliefs.

• Trauma-Informed Somatic Healing: Engages the body’s natural ability to heal by exploring how it holds stories, memories, and answers, encouraging curiosity and compassion towards physical sensations while promoting nervous system regulation.

• Active Breathwork: Harnesses the power of conscious breathing to release emotional blockages, enhance mental clarity, and increase physical vitality.

• Subconscious Reprogramming: Restructures subconscious patterns to facilitate mental and emotional shifts, enhancing your ability to face life’s challenges.

• Energy Healing and Cacao Ceremonies: Balances and revitalizes your energy, fostering a deep sense of inner peace and spiritual connection.

• Intuitive Guidance: Taps into your innate wisdom and intuition, guiding you towards personal growth and self-discovery.

Depending on what you are moving through, we will draw from these various modalities to best support your healing journey. This comprehensive method allows us to create a safe, non-judgmental space where you can experience profound healing in mind, body, and spirit. Despite the serious nature of this work, I bring my big heart and joy to each session, believing that these energies are some of the purest and most healing forces we can tap into.